For many of us, especially those juggling the dual roles of parenting and professional commitments, the overwhelm can feel all-consuming. It’s like being a bee trapped in a jar, buzzing from one end to the other, looking for an escape but finding none. The pressure to perform at work, the endless cycle of household chores, and the emotional labor of parenting can merge into a relentless wave of stress that threatens to sweep us off our feet.

Through mindfulness, you'll learn to observe your thoughts without judgment, uncovering the narratives that have been holding you back and changing your limiting beliefs.