Every parent knows the drill: early mornings, sleepless nights, and a never-ending to-do list. Amidst the chaos, personal goals and aspirations seem to take a back seat. The pressure to be the perfect parent can lead to a loss of identity beyond motherhood or fatherhood, leaving many to wonder, "Who am I besides a parent?" This overwhelming sense of losing one's self can darken the brightest moments of raising children.

In a world that often feels like it's spinning too fast, where the demands of daily life pull us in a thousand different directions, it's easy to feel overwhelmed. Whether you're navigating the complexities of motherhood, the pressures of a full-time job, or both, the weight of these responsibilities can sometimes feel unbearable. It's not just about the physical exhaustion but the emotional toll it takes, leaving us drained, stressed, and at times, hopelessly lost in our thoughts and worries.